Fitness & Exercise Programs
Group Exercise Classes
All Level Yoga | Oct. 11 | 12:30 p.m. | Marple Campus | Aerobics Room
Virtual Chair Yoga | Oct. 13 | 12:30 p.m. | Zoom Link
BEFORE participating in any group exercise class, please be sure to consult with your personal physician to ensure you are ready for physical activity
Movement Monday
Every Monday, DCCC Wellness will be adding new content/resources to this page, as well as our social media to promote healthy movement! Check out some of our current resources below, and follow us on Instagram at @dccc_athletics for more information.
- Stretch Break- Hips and IT Band 90/90 (Watch Video)
- Stretch Break- Upper Body Mobility/Clamshell (Watch Video)
- Stretch Break-Hamstrings, Hip Flexors, Quads (Watch Video)
- Squat Form and Technique (Watch Video)
- Full Body Strength/Muscle Endurance Workout (Watch Video)
- 10 Minute Mindful Standing Stretch Break (Watch Video)
- Full Body Stretch Routine (Watch Video)
- 10 Minute Stretch Routine Pt. 2 (Watch Video)
For your safety, please consult with your physician before participating in any physical activity to ensure it is safe for you to exercise. For further questions, please email Sara Steinman at ssteinman@dccc.edu.
Exercise Resources/Tips/Education
Learn the importance of staying active and the health benefits of physical activity. Check out some of the resources below that may help you get started!
Education
- Choose your own workout circuit from the comfort of your home
- 25 Ways to Get Moving at Home
- Balance Exercises
- Importance of flexibility
Mindfulness & Meditation
- 10-Minute Mindfulness Meditation
- The Perfect Mindfulness Meditation in Only 10 Minutes
- Become Fully Present & Calm with this Guided 10-Minute Mindfulness Meditation
- Mindful Monday
Group Exercise Classes
- Les Mills At-Home Workouts
- 30-min Cardio Latin Dance Workout
- 30-Min STRONG Zumba-Full Body Toning
- 10-Minute Standing Core Workout
- 30-Min Hip Hop Fit Workout
- 30 Min At-Home Boxing Workout
Kids Workouts
Additional Free Online Fitness Resources
- Orange Theory workouts focused on themes such as core, upper and lower body. Designed to elevate your mood. No workout equipment required, household items welcome.
- Fitness Blender provides a variety of workouts that range from low impact to high intensity and offer weightlifting, cardio, kickboxing, yoga and pilates. Minimal equipment needed.
- Yoga with Adrienne offers a variety of stretching and meditation-inspired workouts that will leave you feeling refreshed and relaxed.
- Redefining Strength content includes workouts and exercise variations with dynamic warm up routines to get started.
- Overtime Athletes provides great content for speed training, agility drills and mobility exercises.